Bridal Basic Training Week Three

Fitness expert Jamie Kalk and 7News’ Beth Hall show you the third exercise for your arms.

You can find most of Jamie’s materials at a local store and feel free to email your questions to jkalk@twcny.rr.com.

Next week, join us as Jamie shows you how to work on your back without throwing it out!

Review week one’s exercises here.

Review week two’s exercises here.

Watch week three of Bridal Basic Training:

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