Bridal Basic Training Week Four

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Has it already been a month? Have you noticed your energy is up? That oh-so-good ache from a workout?

Keep going with week four’s exercises that get your back in shape for that summer backless dress you have hanging in the closet!

Add these exercises to the first three weeks for a complete workout everyday.

• Week One Exercises
• Week Two Exercises
• Week Three Exercises

Join 7News’ Beth Hall and fitness expert Jamie Kalk every week for bridal basic training:

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